|
so i allowed myself my first but of fast food today. id been craving it so badly so I gave in and had some chick fil a. (don't worry. it was only nuggets)
and weirdly enough, I remember it tasting a lot better before. like I ate it, but it was seriously not as delicious as I remembered. which is great because that means my effort to make an actual life style change is working.
id rather "reward" myself with frozen yogurt loaded with fruit or a sushi dinner than fast food. I'm feeling super proud of myself.
|
839 kcal
|
Gord: 25,85g | Prot: 47,01g | Carbs: 109,07g.
Café da Manhã: Bananas, Granny Smith Apples. Almoço: Chick-fil-A Chicken Nuggets (12 Count). Lanches/Outros: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Granny Smith Apples. mais...
|
|
2143 kcal
|
Exercício:
Estudar - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
|
|