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learning interesting stuff about "starvation mode". basically, the vast majority of people do not have to even think about it. only in Extremely rare circumstances does i affect actual metabolism or weight. even then, the affect is negligable.
the lesson i learned, if someone is trying to tell others that starvation mode (too little calories) is hindering they're progress....then it's time to stop taking advice from that person.
nothing beats counting calories and creating energy and calorie defecits. thermogenesis. being mindful and having sensible portions doesn't work. we have to weigh, track and measure at all times in order to achieve.
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2173 kcal
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Gord: 69,04g | Prot: 201,82g | Carbs: 191,11g.
Café da Manhã: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bananas, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Sun-Dried Raisins. Almoço: Jennie-O Ground Turkey 93/7, Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites, Egg, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth. Jantar: Jennie-O Ground Turkey 93/7, Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites, Egg. Lanches/Outros: Slim-Fast High Protein Creamy Chocolate Shake, Simms Steak Strips Beef Jerky, Dannon Two Good Vanilla Greek Yogurt, Quaker Rice Cakes - White Cheddar, Kellogg's All-Bran Buds. mais...
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