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Today i consumed a little too much, it made me stuffed so i decided to take a day rest, no workouts, treat myself one last time before getting back on track next week. I hope this is not a bad decision. I have been treating myself too well this week and i don't want to ruin all my progress.
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995 kcal
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Gord: 29,91g | Prot: 54,25g | Carbs: 124,45g.
Café da Manhã: Royal Dansk Danish Butter Cookies. Almoço: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cookie, White Rice. Jantar: Chicken Meat (Roasting, Roasted, Cooked), Fried Rice. Lanches/Outros: Banh Trang Vietnamese Rice Paper (Salad Roll Wrapper), Beef Jerky, Boiled Egg, Dried Squid, Dried Fish. mais...
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