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this is stressing me out so much. I'm gonna really crack down today. for real. I'll write down everything I want to eat before I eat it and only eat that stuff. and drink lots of water. wish me luck!
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70,0 kg
Perdidos até agora: 5,3 kg.
Ainda faltam: 13,3 kg.
Dieta seguida: Razoavelmente Bem.
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914 kcal
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Gord: 31,64g | Prot: 70,44g | Carbs: 98,84g.
Café da Manhã: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Jantar: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), 365 Organic Marinara Sauce, Mozzarella Cheese (Part Skim Milk). mais...
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Ganhando 4,4 kg por Semana
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