|
today was weird. I woke up and weighed at 154.6, went back to bed, woke up a few hours later greeted by my current weight. I know it's obsessive :( my anxiety it is creeping back and this is making stuff more real. I just need the will power to cut the unnecessary calories and make better choices again. sometimes I wish could make the number disappear and just focus on how my body looks and watch it improve.
|
70,0 kg
Perdidos até agora: 5,3 kg.
Ainda faltam: 13,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
914 kcal
|
Gord: 31,64g | Prot: 70,44g | Carbs: 98,84g.
Café da Manhã: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Jantar: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), 365 Organic Marinara Sauce, Mozzarella Cheese (Part Skim Milk). mais...
|
Ganhando 4,4 kg por Semana
|
 Comentários
Sleep is good! Take a deep breath, and make today a better day than yesterday. You are young, smart, and beautiful, and you can do this. You have the power. You aren't at 166 anymore! And you are NOT going back there.
26 fev 16 por membro: kpwcalories
|
26 fev 16 por membro: holidaybunny
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de holidaybunny
|