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Perfect storm of hormones, disappointing news at the dentist about my hoped-for implant, and a migraine led to a binge on ice cream and potato chips. And the ice cream didn't even taste good. If I had stuck to my plan for the day instead, I would have only had some really tasty, healthy food. Going to work out with my daughter now, then have some water and declare myself back on track and moving forward.
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1626 kcal
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Gord: 60,72g | Prot: 66,27g | Carbs: 211,08g.
Café da Manhã: Smucker's Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Water, Thomas' Light English Muffin. Almoço: bean and cheese burrito (based on alli), Water. Jantar: Pineapple Agua Fresca, Jamaican-spiced steak with banana-mango chutney. Lanches/Outros: Water, Potato Chips, Ben & Jerry's Coffee Ice Cream, Whipped Heavy Cream (Sweetened), Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat). mais...
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2033 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Abdominal - 3 minutos, Alongar (Yoga) - 7 minutos, Descansar - 17 horas e 5 minutos, Dormir - 6 horas. mais...
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