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Ok, so today, out of curosity, I measured my coffee cup size. I thought it was 6oz. Found out it was 8oz. Not that the coffee in itself was caloric,but the amount of creamer I use was. Also learned that there are 3tsp in 1tbs. I didnt know so I had been accounting 2 tsp=1 tbs. That made my caloric intake much higher than I thought. I have to find a lower caloric creamer.
You just never know until you investigate.
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1145 kcal
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Gord: 45,81g | Prot: 109,81g | Carbs: 64,04g.
Café da Manhã: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Extra Virgin Olive Oil, Spice World Minced Garlic, Grape Tomatoes, Catfish. Jantar: Great Value Honey Mustard, Broccoli, Great Value Extra Virgin Olive Oil, Spice World Minced Garlic, Mature Onions, Zucchini, Fried Chicken Breast No Coating (Skin Eaten). Lanches/Outros: Publix White Cheddar Rice Cakes, Pure Protein 100% Whey Protein - Rich Chocolate. mais...
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2471 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Lavar Louça - 20 minutos, Subir Escadas - 10 minutos, Banho Chuveiro - 20 minutos, Assistir TV - 3 horas, Dormir - 8 horas, Descansar - 11 horas e 10 minutos. mais...
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