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Reached myn1st goal under 400 pounds
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1495 kcal
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Gord: 35,53g | Prot: 132,13g | Carbs: 163,48g.
Café da Manhã: Water, Mountain Dew Diet Mountain Dew (Can), One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Ralphs Carb Master Vanilla Yogurt, Red Delicious Apples. Almoço: Lean Pockets Meatballs And Mozzarella Sandwich, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Rite Pure Zero Cola, Kraft Fat Free Italian Anything Dressing. Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Lanches/Outros: Kroger Carbmaster Vanilla Yogurt (Container), Apples, Kroger Carbmaster Black Forest Cake Yogurt. mais...
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4630 kcal
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Exercício:
Fazer Compras - 10 minutos, Trabalho Doméstico - 15 minutos, Caminhar (Rápido) - 5,5/kph - 12 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
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1 a 20 de 28
 Comentários
That is FANTASTIC!!!!!!!!!!! Are you so proud of yourself and extra motivated to keep going?
24 fev 16 por membro: kpwcalories
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24 fev 16 por membro: Mistybenner
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CONGRATS...That keeps me encouraged!!
24 fev 16 por membro: titowall36
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I was hanging around 400lbs about eight months ago, keep forging ahead, you'll reach your goal before you know it.
24 fev 16 por membro: 1point21gigawatts
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Good for you... keep up the good work!!!
24 fev 16 por membro: mitchs240
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24 fev 16 por membro: CatHerder
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Congratulations on the milestone.
24 fev 16 por membro: j_dalbar
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That is AWESOME!! I call that a (bowling ball) STRIKE!!
24 fev 16 por membro: TrinaBean66
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24 fev 16 por membro: notelaine
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Awesome milestone !!!! Keep going !! If you had use of a swimming pool, exercise would be easier and help you to your goal faster !! Good for you for reclaiming your life !!
24 fev 16 por membro: fluffymaggie3
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That's GREAT! Dedication and Determination will always win out. You CAN do it!!! Congrats!!
24 fev 16 por membro: bssj
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Woot! Huge accomplishment : )
24 fev 16 por membro: FloridaAngel
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Thanks everyone your feedback makes me want to exercise even more
24 fev 16 por membro: rambler747
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You're doing it - great to knock out those goals one by one.
24 fev 16 por membro: trackin64
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24 fev 16 por membro: 8hunter6
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I am so impressed with you....it takes a brave person to even think about doing that.....i am hoping for the best for you and believe you have turned the corner....exercise by staying in the bed and Waller'ing Around like a :what did your dad call you....a big whale? thats a good exercise to start with till you get on your feet. please keep posting your progress....want to follow along with you.
24 fev 16 por membro: fred4win
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24 fev 16 por membro: HCB
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That's amazing! Keep up the good work. I read your bio earlier and I'm seriously rooting for you. It takes guts and determination to make as much progress as you have already :D
24 fev 16 por membro: EmTheQueen
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25 fev 16 por membro: UmmBilal
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25 fev 16 por membro: John10251
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