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Happy weekend! Even though it was a short week, it was fairly busy. I did manage to get in a swim last night. Honestly, it was terrible as far as performance, but it was hot outside and the pool is a refuge from the heat and humidity.
No walk last night, but did get in a row, #102, a decent 10 minute hard session. Where am I going with that, well, we’re gonna go for 150 first, then maybe a year. I think i do get to pick a reward, and it’s new trail shoes because the walking ones I got for my birthday are too slick for the trails, so seems like a good choice.
Blob way down, muscle up, good.
Time to get on with it. Going to be another hot day, need to get stuff done. I think there’s a skeleton that needs to get dusted off… or maybe the dust will add something extra?
WEIGHT 159.6 lb
BMI 32.3
FAT MASS 63.1 lb
LEAN MASS 96.6 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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72,4 kg
Perdidos até agora: 9,7 kg.
Ainda faltam: 11,2 kg.
Dieta seguida: Razoavelmente Bem.
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1218 kcal
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Gord: 39,68g | Prot: 132,07g | Carbs: 83,63g.
Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Sea Cuisine Everything Bagel Crusted Cod, Tomatoes, Olive Oil, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Trader Joe's Ahi Tuna Steaks. Lanches/Outros: Garden Lites Banana Chocolate Chip Muffins, Bouchard Dark Chocolate. mais...
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Perdendo 5,4 kg por Semana
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