Jornal de Katsolo, 22 fev 16

Laying off the almonds this week as I was finding myself wanting to graze on them far too often. Strange that walnuts just don't have the same craving effect on me, so will keep those in my life for the time being (all seven halves a day). for those wondering, it's all about the healthy fat for me as i have eczema and nuts and avocado seem to have made somewhat of a difference in my skin and my life. if i don't itch, i don't scratch, and that is the key.

Ran a little on the treadmill this weekend. Didn't die. Also tried to add some stretching back into my life last night. My quads have been bugging me at night after walking the dogs (3-5 miles, depending), so I plopped down on the floor thinking I'd just flop my head down to the floor and -- surprise!!! -- someone's not as flexible as they used to be.

I'm guessing this is part of what's going on with my quads as well. I stretch my calves on the front stairs before we go, but that's not nearly enough for my whole leg. Glad I figured out I need to add this back into my life. And so easy to do. We'll get there.

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1148 kcal

Gord: 71,00g | Prot: 103,32g | Carbs: 21,30g.   Café da Manhã: Heavy Cream, Egg, Trader Joe's Salsa Verde. Almoço: Spectrum Chia Seeds, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Earthbound Farm Organic Baby Spinach, Mushrooms, Costco Rotisserie Chicken. Jantar: Egg, Chicken Breast. Lanches/Outros: Philadelphia Original Cream Cheese, 365 Chia Seed, Fage Total 2% Greek Yogurt, Dried Black Walnuts, Almonds, Almonds. mais...