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fasting yesterday went well. need to keep up the eating well today though. can't fall into the old binge trap. saving that for free day
yes weight is down but it's kinda false at this point. the real challenge will be in a week or so...will I keep up the fasting and eating routine when things slow down
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118 kg
Perdidos até agora: 0 kg.
Ainda faltam: 25,0 kg.
Dieta seguida: Razoavelmente Bem.
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1294 kcal
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Gord: 46,90g | Prot: 47,01g | Carbs: 168,50g.
Café da Manhã: Danone Activia Jogurt, Bona Vita Musli. Almoço: Cucumber, Carrots, Enchilada with Beef. Jantar: Tesco Salami Pizza. Lanches/Outros: Milk, Marks & Spencer Belgian Chocolate Sauce. mais...
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3556 kcal
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Exercício:
Esquiar (Cross Country) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 14 kg por Semana
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