|
Bummed I’m up 0.6 lbs for the week. I guess I am going to cut the artificial sweeteners and the Atkins bars out and see if that helps. This is the first week I haven’t lost anything since I started the Atkins diet, but I am not going to get discouraged I have not cheated and I track everything and drink pretty much only water and a lot of it, except my coffee in the morning. The only thing else I can think of this week is I have not exercise at all just been really tired after work, better get with it because I don’t want another week like this!
|
1929 kcal
|
Gord: 128,57g | Prot: 146,02g | Carbs: 30,03g.
Café da Manhã: half in half, ham osker meier, water 1.5 liter, Pure Almond Unsweetened milk, coffee, eggs, atkins peanut butter bar. Almoço: cucumber, steak , green beans. Jantar: cheddar cheese, eggs, bacon. Lanches/Outros: tuna, butter, hellmans mayo, cauliflower. mais...
|
|
2604 kcal
|
Exercício:
water aerobics - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|