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hari ini sampai 2 minggu kedepan libur nimbang dulu 😌 karna lg mudik, semoga puasa if + defkal masih bisa konsisten.
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1107 kcal
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Gord: 41,95g | Prot: 51,27g | Carbs: 134,76g.
Almoço: Labu Siam, Ayam Penyet, Sambal Goreng, Wortel, Nasi Putih. Jantar: Safiya Muesli, Beorganik Chia Seed, Ultra Milk Ultra Milk Full Cream Made From Fresh Milk, Nutriology Trail Mix. Lanches/Outros: Brownies. mais...
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