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Today is the first time i really noticed my weight loss which gives me more motivation to keep my routine going there is light at the end of the tunnel
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1378 kcal
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Gord: 32,81g | Prot: 140,03g | Carbs: 139,83g.
Café da Manhã: Water, Mountain Dew Diet Mountain Dew (Can), One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Ralphs Carb Master Vanilla Yogurt, Red Delicious Apples. Almoço: Safeway Refreshe Diet Cola (Can), Progresso Light Beef Pot Roast Soup. Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Lanches/Outros: Kroger Carbmaster Black Forest Cake Yogurt, Apples, Progresso Light Beef Pot Roast Soup. mais...
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4636 kcal
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Exercício:
Fazer Compras - 10 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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 Comentários
FANtastic!!!!!!!!!!!!!!!!!!!!! You've lost 24% of your planned weight loss! This means you can do it and can succeed where others fail. Great job! It must seem so overwhelming to start with that big a goal, yet you have hung in there and made it happen. You must be so proud of yourself and excited for the future! Congratulations, and best of luck going forward!
20 fev 16 por membro: kpwcalories
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Histórico de Peso de rambler747
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