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Still plugging along.....pretty much failed the 2 liter water challenge. Guess I'm just gonna have to challenge myself. I don't know why saying yes to drinking 64 ounces of anything a day is harder than saying no to chocolate to me! And chocolate anything is my favorite. I've always always had trouble with fluid intake. I usually only ever drank anything when I was eating something. I don't eat, I don't drink...hubby never got that about me. Just as I could never understand how he could drink a whole pot of coffee and a whole gallon of tea a day all by himself.
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907 kcal
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Gord: 73,77g | Prot: 49,92g | Carbs: 4,64g.
Café da Manhã: Coffee (Brewed From Grounds), Unsalted Butter Stick, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Jantar: Iceberg Lettuce (Includes Crisphead Types), Adams Diced Onion, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Great Value Pepper Jack Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). mais...
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 Comentários
It took me a long time to get to 48-64 but i made it. I actually managed 80oz on my 24hr fast! I was amazed!!
18 fev 16 por membro: Mistybenner
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I was trying to get 64oz in but just don't. I don't stress over it anymore and do the best I can, which is probably around 48oz counting my coffee. I know a lot of people use water to curb hunger but I don't feel hungry so that need isn't there. I just don't think about it during the day. I don't think it has hurt my progress any....
19 fev 16 por membro: Rckc
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Try using carbonated flavor water...just check the ingredients to make sure there are no fruit juices listed, even if it says zero carbs!!! I also tried the flavor drops for regular bottled water...I have a hard, hard time getting all my water in too.... But, as it turns out, it seems to make a huge difference!!
22 fev 16 por membro: trickiernikki12
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Maybe it's not for you, or maybe you have to work up to it gradually?
22 fev 16 por membro: kpwcalories
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its not worth stressing over,, drink when your thirsty .
23 fev 16 por membro: Tamarah Jo
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Histórico de Peso de TrinaBean66
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