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good week. on paper 1kg lost, but I'm confident ill see more. next week is off routine again with all week travel. Will be hard to count calories, if not impossible, but I will try to nonetheless stay in a deficit, even if only slightly. I don't want to break the spell I started
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150,6 kg
Perdidos até agora: 28,4 kg.
Ainda faltam: 21,6 kg.
Dieta seguida: Razoavelmente Bem.
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1109 kcal
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Gord: 28,49g | Prot: 61,29g | Carbs: 159,54g.
Café da Manhã: So Good Barista Oat Milk, Fat Blaster Weight Loss Shake, Weet-Bix Weet-Bix, Woolworths High Protein Plain Yoghurt, Jams, Preserves, Marmalades (Low Sugar). Almoço: Nuttelex Lite, Honey, White Bread , Light Sour Cream, Pumpkin , Woolworths Light Sour Cream, Carrots, Woolworths Chicken Thigh Fillets No Skin (100g). mais...
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Perdendo 0,9 kg por Semana
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