Jornal de Vedadee, 18 ago 24

I've decided to trust the process and not give up when I don't see change on the scale. I've noticed I'm getting leaner and my clothes are fitting a lot better and I feel much more healthier. I've cut out processed food. I'm sticking to a weekly regimen of walking, running and eating a lot healthier meals. ONWARDS!

87,4 kg Perdidos até agora: 0 kg.    Ainda faltam: 23,9 kg.    Dieta seguida: Razoavelmente Bem.

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791 kcal

Gord: 7,78g | Prot: 33,98g | Carbs: 147,11g.   Jantar: Papaya Salad, Sticky Rice, Snails, Cherry Tomatoes, Sweet Onions, Lemon Juice (Canned or Bottled). Lanches/Outros: Cawston Press Cloudy Apple, Fanta Fanta Orange, Chewing Gum (Sugared). mais...

2720 kcal

Exercício: HIIT - 10 minutos, Correr - 11/kph - 9 minutos, Walking Moderately - 10 minutos, Descansar - 15 horas e 31 minutos, Dormir - 8 horas. mais...