Jornal de _evokes, 16 ago 24

So excited to have weighed in at 126.4 today!! It has taken a lot of work but I think protein week is definitely helping. On day 5 today. Lunch was 400 calories and 40 grams of protein. Drinking iced green tea along with it. Time to lift!

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1910 kcal

Gord: 46,90g | Prot: 100,68g | Carbs: 185,78g.   Café da Manhã: The Jerky Outlet Turkey Jerky, Torani Vanilla Bean Syrup, Oatly Oat Milk. Almoço: Tomatoes, Red Onions, Fresh Lime Juice, Goya Black Beans, Minced Garlic, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Great Value Microwaveable Golden Whole Kernel Corn, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Wegmans Just Turkey Deli Meat, Hellmann's Light Mayonnaise, Finlandia Light Swiss Cheese, Spinach , Avocados From Mexico Avocado, Strawberries , Cooked Egg White, Blackberries . Jantar: Musselman's Natural Unsweetened Apple Sauce, Trader Joe's Potato Pancakes, Deutsche Kuche Chicken Schnitzel, Deutsche Kuche Pork Schnitzel. Lanches/Outros: Sargento Light String Cheese, Spaten Oktoberfest. mais...

1574 kcal

Exercício: Musculação (Moderado) - 20 minutos, Abdominal - 5 minutos, Ciclismo (Moderado) - 21/kph - 10 minutos, Caminhar (Rápido) - 5,5/kph - 35 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...