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Today's inspirational song is by Will.I.Am tilted #thatPOWER I use it to remind myself "I'VE GOT THAT POWER" I can achieve what I set my mind to. My favorite lyrics remind me to enjoy my journey.
"OH I'M ALIVE, I'M ALIVE, I'M ALIVE
AND OH, I CAN FLY, I CAN FLY, I CAN FLY!!!
OH,I'M ALIVE, I'M ALIVE, I'M ALIVE
AND I'M LOVING EVERY SECOND, MINUTE,HOUR!!!
BIGGER, BETTER, STRONGER, POWER!!!!
I'VE GOT THAT POWER, POWER, POWER, POWER!!!
You all have that power too.
Work out day always get me hyped as you can see lol. My highlight for today was completing 3 60 second planks and 3 (on each side ) 45 second side planks. Planks are so tough. After that workout was over I welcomed my walk after.
I did so great with my salt intake today. I hope I stay on that trend. I want to get better. My goal is to try to stay below 1500 like following a DASH Diet. If not at least below 2300 the daily intake.
I'm super excited to have found a new brand that doesn't have soy in its products. They make pretzels of different varieties Kathleen posted a pick about Field Day products and I went to their website and so far no soy. I was so happy there is a store in my city that sells it. I called to confirm and they checked so I hope that when we go they have what we are looking for still in stock.
Have a great day. I'll see you tomorrow.
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1067 kcal
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Gord: 21,89g | Prot: 66,33g | Carbs: 155,94g.
Café da Manhã: Tap Water. Almoço: Strawberry Banana Mango Smoothie, Normandy Rice Casserole with Pan Fried Boneless Chicken Breast. Jantar: Blueberry Grape Smoothie, Earthbound Farm Romaine, Black Pepper, Turmeric (Ground), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Pompeian Balsamic Vinegar, McCormick Crushed Red Pepper Flakes, Red Onions, Chestnut Hill Chili Powder, Tap Water, Parsley (Dried), Minced Garlic. mais...
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4515 kcal
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Exercício:
Lucy Wyndham Read 15 minute Full Body Workout - 15 minutos, Cardio - 45 minutos, TBP Megaset 3 - 11 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Descansar - 14 horas e 34 minutos, Dormir - 8 horas. mais...
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