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Looks like the wedding party on Saturday has had a disastrous effect - that´s my only deviation for the week. I have recently started exercise classes rather than my normal routine but I doubt that would have this effect. Well, well, onward, onward!
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86 kg
Perdidos até agora: 37 kg.
Ainda faltam: 13 kg.
Dieta seguida: Razoavelmente Bem.
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1729 kcal
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Gord: 45,91g | Prot: 134,54g | Carbs: 207,48g.
Café da Manhã: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Almoço: Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Jantar: Jalfrezi (Spice & Stir), Leeks, Cauliflower, Extra Virgin Olive Oil, Bell Peppers, skinless boneless chicken breast. Lanches/Outros: Skyr með vanillu, Apples, Bananas, Apples, Skyr með vanillu. mais...
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2464 kcal
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Exercício:
Descansar - 15 horas e 5 minutos, Dormir - 8 horas, Dançar (Passo Rápido, Aeróbio) - 40 minutos, Dançar (Passo Lento) - 15 minutos. mais...
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Ganhando 0,7 kg por Semana
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