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Bad week - friends and family in town and my 13 year old lab passed away. Exercise went out the window and while I didn't go way off diet I definitely slipped. Starting 15 day program again today.
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78,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 78,3 kg.
Dieta seguida: Razoavelmente Bem.
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156 kcal
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Gord: 2,76g | Prot: 18,03g | Carbs: 16,48g.
Café da Manhã: Six Star Pro Nutrition Fit Lean Protein, Sugar in the Raw Stevia in The Raw (Packet), Silk Pure Unsweetened Almond Milk, Coffee (Brewed From Grounds), Bananas. mais...
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2072 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Abdominal - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,8 kg por Semana
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 Comentários
13 fev 16 por membro: HCB
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13 fev 16 por membro: northernmusician
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So sorry you are going through all this. Hugs.
13 fev 16 por membro: Jennifer Woodruff
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I'm sorry about your Lab. I know how it hurts, I lost my cat after 9 years with him. Hopefully when you are able to muster up some strength to get some exercise in, it will make you feel even better and more confident again. Right now relax.
13 fev 16 por membro: XshapeshiftX
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Sorry to hear about your baby. I had a chocolate lab that passed at almost 18. One of 2 of the best friends I ever had.
13 fev 16 por membro: TrinaBean66
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I'm so sorry to hear about your lab passing. I used to have one, great dogs. Sending some prayers your way.
13 fev 16 por membro: jmb3450
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Sorry about your dog. What is the 15 day program?
13 fev 16 por membro: Mblacy
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Deepest, deepest sympathies. I hope you had the best 13 years ever.
13 fev 16 por membro: kpwcalories
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Losing a dog is the same as losing a family member. My prayers are with you and your family.
13 fev 16 por membro: Mousy1109
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sorry for your loss of the lab...lost mine 12 years ago and it is to still painful to this day when i think of her... just take your time as much as you need...FS will still be here when you are ready.
13 fev 16 por membro: fred4win
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Histórico de Peso de megan4
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