Jornal de j_dalbar, 13 fev 16

Pounds are coming off at a decent, steady pace but mostly I'm excited about how clothes are already fitting better and general aches and pains are so much less than they were six weeks ago. This is the first time I've enjoyed the process of losing weight and getting back to a decent level of fitness instead of just enjoying the results. Thanks to everyone on FS for their role in that, enjoy the weekend and have a lovely Valentine's Day!

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1175 kcal

Gord: 31,02g | Prot: 59,08g | Carbs: 82,31g.   Café da Manhã: Coffee, Water, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Sugardale Cubed Ham, Basil, Egg. Almoço: Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Subway Cucumbers, Great Value Sliced Black Ripe Olives, Grape Tomatoes, Great Value Romaine Lettuce, Water. Jantar: Bread Pudding, Espresso Coffee, Water, Quinoa (Cooked), Cooked Vegetables, Baked or Broiled Scallops. Lanches/Outros: negroni, Water. mais...

1906 kcal

Exercício: Abdominal - 3 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Alongar (Yoga) - 2 minutos, Descansar - 16 horas e 40 minutos, Dormir - 7 horas. mais...