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So, I have a question for everyone. I know I will get different opinions from everyone but what I'm doing doesn't seem to be working so here it goes. I work out early in the morning. I usually eat my breakfast after the workout. Is it better to eat before you workout, or after? I don't really have any hunger in the morning when I get up, so I have just been going to the gym, allowing my hunger to get there, and usually when I am done I am hungry. I just don't know if this may be a hinder or not.
Other than that, things are going great. I hope you all have had a great week so far, and the weekend is almost here. Thanks for your help. :-)
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1511 kcal
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Gord: 77,41g | Prot: 134,27g | Carbs: 77,30g.
Café da Manhã: Muscle Milk Chocolate Milk Protein Shake (11 oz), Quaker Instant Oatmeal - Maple & Brown Sugar. Almoço: Strawberries, Boar's Head EverRoast Oven Roasted Chicken Breast, Muenster Cheese, Denny's Sliced Tomatoes (3 Slices), Boar's Head Black Forest Deli Ham, Aunt Millie's 35 Calorie Whole Grain Bread. Jantar: Chicken Wing, Chicken Wing (Skin Eaten). mais...
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3970 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 30 minutos, Calistenia (Pesada, p.e. Flexões) - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
As long as you have enough energy when you are working out then do what works for you.
I have done both and actually feel like it weighs me down if I eat before!
As long as you get some protein in and good carbs when as soon as you get home,
or even have a snack with you to have right away
11 fev 16 por membro: blondie-61
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I agree with Blondie :) also make sure your evening meal supports your workout goals.
11 fev 16 por membro: jparlett
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I would consider having a light carbohydrate, such as a breakfast bar or fruit/milk that can help to fuel your workout. I would then have a balance of carbohydrate and protein post-workout, such as a smoothie with protein and fruit/milk to replenish, and of course, water, water, water!
11 fev 16 por membro: Lindsey G
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