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my current inspirational quote that i go to that helps me a lot:
"the leading cause of most failures is not trying"
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2145 kcal
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Gord: 52,64g | Prot: 187,92g | Carbs: 236,08g.
Café da Manhã: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bananas. Almoço: Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry, Egg, All Whites 100% Liquid Egg Whites, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast. Jantar: Chicken Breast, Egg, All Whites 100% Liquid Egg Whites, Miso Master Organic Red Miso. Lanches/Outros: Great Value Sun-Dried Raisins, Honeymaid Graham Crackers, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Raisin Bran, Quaker Rice Cakes - Caramel, Smucker's Low Sugar Strawberry Preserves. mais...
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