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3 years now.
3 years ago changed my behavior and choices and psychology around food.
later, i changed my psychology, emotions and behavior around hunger.
developed a lot, A LOT, of radical philosophies and learned that a lot, A LOT, of information and recommendations are bull shit.
this is hard work, and it never stops being hard work.
this endeavor is approximately 5% knowledge and 95% controlling behaviors and choices.
IMO.
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2314 kcal
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Gord: 54,98g | Prot: 201,28g | Carbs: 265,53g.
Café da Manhã: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bananas. Almoço: All Whites 100% Liquid Egg Whites, Egg, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast. Lanches/Outros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Enriched White Bread, Polaner Sugar Free Grape Jelly with Fiber, Souper Salad Raisins, Shredded Chicken, Kraft Creamy Italian Dressing, Honeydew Melons, Wawa Turkey & Cheddar Pinwheel Wrap, Watermelon. mais...
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