|
Feeling happy - made it through Super Bowl party without cheating food wise and moderate alcohol.
And there was a lot of great food there!
Final tally for challenge was 4.5 lbs and 2.5 inches.
Making a new 2 week plan starting today. 1200-1500 calories
Morning workout and running 3 times a week. Haven't run since marathon weekend in January.
|
1395 kcal
|
Gord: 65,83g | Prot: 99,28g | Carbs: 116,60g.
Café da Manhã: Quaker Old Fashioned Oats, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas, Coffee (Brewed From Grounds), Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Almoço: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Foods Low Carb Whole Wheat Tortilla, Calavo Avocado. Jantar: Green Peppers, Onions, Peanut Butter, Taylor Farms Celery Sticks, Brussels Sprouts, Skinless Chicken Breast. mais...
|
|
2052 kcal
|
Exercício:
Abdominal - 10 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
Great! You've got a plan. "Aim at notheing and you'll hit it every time." However, you're focused. Way to curb your food desires at Super Bowl.
08 fev 16 por membro: adamevegod
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de megan4
|