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It's Friday!!! Don't know why I'm so excited. I got a call saying I need to work this weekend. :-( Man, I was excited for a weekend off. Maybe I will have to take one in March. Go golfing on a Saturday evening, at a simulator of course. So, took measurements this morning. My chest is 51", waist above the belly button is 48", at the belly button is 53", my leg is 27", and my bicep is 14". No change really. Well, we will just keep an eye on it. Everyone have a great weekend.
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2235 kcal
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Gord: 99,69g | Prot: 143,99g | Carbs: 189,81g.
Café da Manhã: Sargento Muenster Cheese, Turkey Sausage, Fried Egg, Kroger Asiago Cheese Bagel. Almoço: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Jantar: Baked Beans, Pork Loin (Country-Style Ribs). Lanches/Outros: Jif Natural Creamy Peanut Butter, Muscle Milk Chocolate Milk Protein Shake (11 oz). mais...
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4071 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 40 minutos, Elíptico - 30 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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