Jornal de clydebrown, 10 set 11

yesterday - wrote letter about taking steps to a healthier life - need to eat less and exercise and that is how you start the path to a healthier life.

209,4 kg Perdidos até agora: 10,6 kg.    Ainda faltam: 73,3 kg.    Dieta seguida: Razoavelmente Bem.

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2387 kcal

Gord: 107,75g | Prot: 52,11g | Carbs: 317,15g.   Café da Manhã: Lemonade Drink Mix, 5-Hour Energy Drink, Nutrigrain Bars--Raspberry. Almoço: Cheddar or American Cheese (Reduced Fat, Pasteurized), Croutons, Chicken Vegetable Soup (with Equal Volume Water, Canned), Broccoli Soup, French Salad Dressing, Garden Salad, Lemonade, Soft Bread Stick. Jantar: Movie Theater Popcorn, Lemonade Drink Mix. Lanches/Outros: Excellence Dark Chocolate Chili. mais...