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i would argue burnout will happen due to chasing variety.
prepping and eating the same thing everyday can help one stay on track and accountable.
not knowing, or already have made, one's meal for the day, is high risk for failure.
many do not realize that Consistency is the Actual Secret Weapon.
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2237 kcal
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Gord: 57,60g | Prot: 174,52g | Carbs: 268,51g.
Café da Manhã: Bananas, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Sugar. Almoço: Jennie-O Ground Turkey 93/7, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites, Egg. Jantar: Jennie-O Ground Turkey 93/7, Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites, Egg. Lanches/Outros: Bananas, PB Trimmed Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn, Slim-Fast Creamy Chocolate Protein Meal Shake, Watermelon, Wal-Mart Fresh Pineapple, Raisin Bran, Kellogg's All-Bran Buds. mais...
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