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I started back at the gym today. I haven't gone in weeks. I was set in this routine of going in the morning after I dropped the kids off at school, but then I started school in the morning, so I stopped going to the gym. I know, makes no sense lol I still have the whole afternoon to go, so I did. It felt good. I know I have a lot of work to do. I lost what I could do on the treadmill, but its ok I'll back to where I was, and in time even better.
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689 kcal
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Gord: 15,14g | Prot: 39,22g | Carbs: 96,43g.
Café da Manhã: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Almoço: Old El Paso Flour Tortillas (For Burritos), Skinless Chicken Breast, Brown Rice, Black Beans (Canned), Marketside Fresh Garden Salsa, Fresh & Easy Fajita Vegetables. Lanches/Outros: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. mais...
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