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КД об.
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62,8 kg
Perdidos até agora: 3,3 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: Razoavelmente Bem.
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1440 kcal
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Gord: 66,73g | Prot: 72,48g | Carbs: 134,34g.
Café da Manhã: D'lite DARK CHOCOLATE Crispy Quinoa & Roasted Almond (No Added Sugar) CLUTEN FREE, Papadim's Balsamic Cream Fig( Бальзамический Крем Инжир), QUAKER WHOLE OATS(Овсяные Хлопья)Bahrain, Frico Since 1898 Легкий Сыр Ломтиками(Light Cheese Slices 50% )Less Fat Than Full Fat Gouda, General Poultry Company Since 1977 Fresh Bahraini EGGS LARGE(Яйцо Куриное Большое), Carrefour Avocado. Almoço: Nadec Fresh Milk SKIMMED Authentic Taste (Обезжиренное Молоко) in Bahrain, Lurpak BUTTER Unsalted(Сливочное Масло ), Carrefour Champignons Mushrooms (Свежие Шампиньоны)Bahrain, Наша Каша Buckwheat (Гречневая Крупа )in Bahrain, Carrefour 🥦 Broccoli Fresh. Jantar: Lestello Quinoa Cakes ( Хлебцы из Киноа) Bahrain, General Poultry Company Since 1977 Fresh Bahraini EGGS LARGE(Яйцо Куриное Большое), D'lite DARK CHOCOLATE Crispy Quinoa & Roasted Almond (No Added Sugar) CLUTEN FREE. Lanches/Outros: NATURE's HEART CHIA SEEDS (Семена Чиа)in Bahrain, Carrefour 🍌 Banana(Bahrain), Sottolestelle Pumpkin Seeds (Семена Тыквы)Bahrain, Nadec Fresh Laban Low Fat (in Bahrain), Cary's Syrup Low CALORIE Sugar Free (Сироп Для Блинов /Вафель)in Bahrain. mais...
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Ganhando 7,7 kg por Semana
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Histórico de Peso de Fekla_vi
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