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Happy Thursday to everyone. So, I forgot to take my measurements last night, so I will today after work. SMH. I was tired and started to doze early last night. Oh well, today I will get it done. On another note, made it to the gym today for a bonus day. I think I may have to start going to PF at least 4 days a week and hit the 30 minute work out zone on that extra day. I've done it twice now, and both times I come out feeling great. The stepping and the machines make for a good combination. I like it. Plus it will give me some extra days to work on the total body when I am not concentrating on a certain section.
I can't wait for the weekend. I actually get a weekend. I got the news that my second job will be shut down this weekend, so they don't need coverage. What a great feeling. I have been non stop every day for two months now. It will feel good to get a break, and seeing that we are having a Superbowl party this weekend, I will be able to enjoy seeing my friends that I haven't seen in a while. Have a great day everyone!!! :-)
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2229 kcal
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Gord: 79,64g | Prot: 92,34g | Carbs: 298,02g.
Café da Manhã: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Muscletech Premium Protein Deluxe Chocolate. Almoço: A&W Chili Cheese Fries (Side), A&W Root Beer (20 oz), Cheeseburger with Bacon and Condiments. Jantar: Aunt Millie's 35 Calorie Potato Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. mais...
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3919 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 30 minutos, Calistenia (Pesada, p.e. Flexões) - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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