Jornal de here2bhealthy, 04 fev 16

I weighed in early this week. My regular routine is to weigh and take measurements on Saturday but I could not wait. I am pleased to see the drop in weight but I’m over the moon happy to see that I have reduced 2 and a half inches since my last weigh in and my body fat percentage has decreased by 2 points over the last two weeks.

I guess I’ve been more interested because of that spike last week. My diet has not been excellent and my exercise routine has been a bit hit and miss.

I am working toward resuming a regular HIIT sessions. I missed Monday and Tuesday this week because I was cleaning my carpets. Moving the furniture and the carpet cleaning itself (along with wet carpets) had me feeling less than motivated to lunge and squat and do burpee and push ups. The carpets are dry now so I can start the HIIT again.

I will be interested to see my progress in 6 weeks time when family visits me from abroad.

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1498 kcal

Gord: 44,12g | Prot: 114,28g | Carbs: 186,10g.   Café da Manhã: Semi-Skimmed Milk, Nescafe Azera Intenso, McNeil Nutritionals Ltd Splenda Low Calorie Sugar Alternative, Hovis Best of Both Medium, Bertolli Olive Oil Spread. Almoço: Hard-Boiled Egg, Sainsbury's Pitted Black Olives, Capers, Sainsbury's Taste The Difference Edamame & Butterbean Salad, Cucumber (Peeled), Tomatoes, Spinach, John West Sardines in Sunflower Oil. Jantar: Mushrooms, Tesco King Prawns, Carrots, Tesco Courgette. Lanches/Outros: Apples, Tesco Easy Peeler Satsuma, Innocent Oranges, Mangoes and Pineapples Smoothie, Sainsbury's Thai Jasmine Rice. mais...

2358 kcal

Exercício: Various - 24 horas. mais...