Jornal de cyndynoel, 03 fev 16

Cyndy,this is your one and ONLY negitive thought today. Get it out of your system then move on.
::I have not curbed my sweets for the last couple of nights. It irritates me when I give in. The last 2 nights sucked. Ive got to find something to occupy my mind during 7 pm to bedtime.::

Truth: There is no reward in defeat

Solution:
Perhaps I will dig into some sewing. Get my quilt out.

Positive affirmations:
*Shake it off, forgive myself
*I am stronger than the pull to give in.
* I am absolutely amazing just the way I am,and I will only be more amazing with every new day.

Re-focus and have a great day. Lets do some arobics with "Jane".

Cyn, do something good for yourself today.
You are worth it.

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1102 kcal

Gord: 39,74g | Prot: 67,77g | Carbs: 117,47g.   Café da Manhã: Scrambled Egg (Whole, Cooked), Coffee with Cream. Almoço: Pickles, Nature's Own Butter Top Enriched Bread, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Jantar: Nature's Own Butter Top Enriched Bread, Garlic Butter, Jennie-O So Easy Turkey Meatballs with Marinara Sauce, Spaghetti. Lanches/Outros: Kroger Yellow Cling Sliced Peaches with Splenda. mais...