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Good morning to my FS friends. Hope you all are doing well. Just wanted to check in and say hello. Nothing new to report on my end. Tonight I will be posting some measurements so hopefully there is some change there. But I will just have to wait and see. Trying to take the measurements at the same time. Well, time to get going on this Hump Day at work. Shouldn't be too hard to do. The morning workout usually gets me going. Going to go walking at lunch today. If it stays warm, maybe go for a walk outside as opposed to the mall. Have a great day everyone.
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951 kcal
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Gord: 31,92g | Prot: 69,25g | Carbs: 106,94g.
Café da Manhã: Quaker Instant Oatmeal - Maple & Brown Sugar, Muscletech Premium Protein Deluxe Chocolate. Almoço: Muenster Cheese, Dijon Mustard, Denny's Sliced Tomatoes (3 Slices), Onions, Boar's Head Black Forest Deli Ham, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Aunt Millie's 35 Calorie Whole Grain Bread. Lanches/Outros: Keebler Right Bites Chips Deluxe Cookies 100 Calorie Pouches. mais...
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4147 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 45 minutos, Elíptico - 30 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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