|
Doing my coupons I lost track of time and worked thru my snack time. its now 11:35 pm and the belly pangs are back. I drank some water and jumped in bed...but not before I stopped at the fridge..opened the door and told the cold cuts to bite me!!!!!
|
892 kcal
|
Gord: 27,21g | Prot: 67,80g | Carbs: 92,43g.
Café da Manhã: Arnold Healthy Multi-Grain Bread, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee with Milk, Breakfast Bowl. Almoço: Cheese Sauce (From Recipe), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Hormel Black Label Fully Cooked Bacon, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Aquafina Water (16.9 oz). Jantar: Swiss Premium Diet Iced Tea with Lemon Flavor, Minute Maid 100% Orange Juice, Rye Bread, Toasted 100% Whole Wheat Bread, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Lanches/Outros: Sugar, Tea (Brewed). mais...
|
|
3827 kcal
|
Exercício:
Fazer Compras - 2 horas, Caminhar (Lento) - 3/kph - 2 horas e 30 minutos, Trabalho Doméstico - 3 horas, Descansar - 4 horas e 30 minutos, Dormir - 7 horas, Trabalho de Escritório - 5 horas. mais...
|
|