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Don't ever let anyone tell you a few cocktails can't hurt. Yowza....four pounds...really. I even used diet iced tea as the mixer. I guess that didn't help with the water gain and the piefaced trek to the cereal bowl at one am. Back on track today and getting back to my heavy bag.
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103,0 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 19,1 kg.
Dieta seguida: Razoavelmente Bem.
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892 kcal
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Gord: 27,21g | Prot: 67,80g | Carbs: 92,43g.
Café da Manhã: Arnold Healthy Multi-Grain Bread, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee with Milk, Breakfast Bowl. Almoço: Cheese Sauce (From Recipe), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Hormel Black Label Fully Cooked Bacon, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Aquafina Water (16.9 oz). Jantar: Swiss Premium Diet Iced Tea with Lemon Flavor, Minute Maid 100% Orange Juice, Rye Bread, Toasted 100% Whole Wheat Bread, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Lanches/Outros: Sugar, Tea (Brewed). mais...
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3827 kcal
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Exercício:
Fazer Compras - 2 horas, Caminhar (Lento) - 3/kph - 2 horas e 30 minutos, Trabalho Doméstico - 3 horas, Descansar - 4 horas e 30 minutos, Dormir - 7 horas, Trabalho de Escritório - 5 horas. mais...
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Ganhando 14,3 kg por Semana
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