Jornal de phil1125, 15 jul 24

only 4lbs gained after 5 days in Key West. I ate and drank like every meal was my last.

I will take it.

85,0 kg Perdidos até agora: 13,4 kg.    Ainda faltam: 3,4 kg.    Dieta seguida: Fraco.

---

1288 kcal

Gord: 44,31g | Prot: 169,45g | Carbs: 52,83g.   Café da Manhã: Chobani 0% Plain Greek Yogurt (8 oz). Chá da Manhã: Ryse Protein Powder. Almoço: Chicken of the Sea Chunk Light Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Jantar: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Foster Farms Boneless Skinless Chicken Breast Tenders, Costco Ground Beef 88/12. Ceia: Nutricost Casein Protein. Lanches/Outros: Pure Protein Caramel Churro. mais...