I have reached my goal!!! 7 weeks and 1 day. I will now input another goal of just lowering by 5 more pounds. I cannot remember the last time I weighed 135, so onward I go!!!
|
63,5 kg
Perdidos até agora: 6,6 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1314 kcal
|
Gord: 42,40g | Prot: 72,75g | Carbs: 166,02g.
Café da Manhã: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Bananas, Kroger Zero Sugar Cranberry Juice Cocktail, Harris Teeter Blueberries. Almoço: Peach, Best Choice Cottage Cheese - 1% Milkfat, Kale, Kroger Corn Chips, Chilli Man Lean Meat Chili. Lanches/Outros: Fresh & Easy Beef Sliders, Baby Carrots, Gala Apples. mais...
|
Perdendo 0,3 kg por Semana
|