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Day 12 nil alcohol, another loss of 0.7kq, that’s 1.3kg since I started dry July 👍😁
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1574 kcal
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Gord: 77,15g | Prot: 99,47g | Carbs: 122,75g.
Café da Manhã: Coles Skim Milk, Coles Raw Sugar, Nature's Way Instant Natural Protein Vanilla, Moccona Classic Medium Roast. Almoço: Avocado, Red Onions, Lettuce, Tomatoes, Tasty Cheese, Hard-Boiled Egg , Coles Tuna in Olive Oil Blend. Jantar: Deep Fried Potato French Fries (from Fresh), Fried Battered Cod, McCain Scallop Potato Cakes. Lanches/Outros: Fibre One Lemon Drizzle Square, Cadbury Dairy Milk Chocolate Treat Size, Sweet Potato, Coles Crumbed Chicken Schnitzel. mais...
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