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Well I overdid it yesterday I have tile floors and I stood up on it way too long and my back is killing me today I hope to get it under controll because I want to use the treadmill after while. I usually wear a pair of sketchers that are really padded there even a flip flop type sandle but I bought a cheaper lightly padded flip flop (saving money) and it just wasn't enough for standing a long time.
I was in the kitchen so long because I made fat bombs and boiled chicken scraps to make chicken broth and it had more meat on it than I thought So I couldn't waste it so I spent the time taking it off. I'll use the meat some dish I don't know what. I wanted the broth to go in a soup I want to make later today. I didn't want canned broth.
I did ok with eating yesterday but could probably used more exercise.
I will stick with my WOE today because I know I can one of the reasons I know I can is because my DH opened Girl Scout Cookies last night and I didn't have any and their not even calling me.
I can do this because I want this and I'll do it one day at a time.
Everyone have a great weekend.
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1037 kcal
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Gord: 74,83g | Prot: 69,03g | Carbs: 18,10g.
Café da Manhã: Protein Shake 2, Spectrum Organic Virgin Coconut Oil, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Almoço: Philadelphia Original Cream Cheese, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Baby Spinach. Jantar: Butter, Cooked Mushrooms (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Lanches/Outros: Lemon Cheesecake Fat Bombs, AriZona Beverage Diet Green Tea with Ginseng. mais...
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1911 kcal
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Exercício:
Fazer Compras - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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