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Alright, time to get back on the wagon, and get serious! This obesity and results of how my body feels is wacked! Gotta keep trying.
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1318 kcal
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Gord: 42,82g | Prot: 50,56g | Carbs: 184,77g.
Café da Manhã: Franz Columbia Valley Bread, Eggs, half & half, turbinado sugar, coffee. Almoço: biscuit, beets, sweet potato, Trader Joe's Multi-grain couscous. Jantar: salad, arby's beef sandwich. Lanches/Outros: Honest Tea, water. mais...
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2766 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 15 minutos, Estar Sentado - 4 horas, Trabalho Doméstico - 7 horas, Dirigir - 30 minutos, Descansar - 4 horas e 15 minutos, Dormir - 8 horas. mais...
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