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Pistachios are the bane of my existence today. I thought I was doing well but did my food chart and I tilted. New lesson kiddos....never eat until you read....by the time I got home it was to late. So eating right tonight and reving up my exercise tonight. Tomorrow is another day.
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1371 kcal
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Gord: 90,42g | Prot: 61,68g | Carbs: 99,64g.
Café da Manhã: Aquafina Water (16.9 oz), ShopRite Salmon Cream Cheese, Wasa Crisp'n Light 7 Grain Crackerbread, Coffee with Milk, Pummelo. Almoço: Coffee with Milk, Oberto Natural Style Peppered Beef Jerky, Wonderful Roasted, Salted & Shelled Pistachios. Jantar: Aquafina Water (16.9 oz), Fit & Active Fat Free Ranch Dressing, Yellow Summer Squash, Veggie and Beef Meatloaf. Lanches/Outros: Wonderful Roasted, Salted & Shelled Pistachios, Kellogg's Special K 90 Calorie Bar. mais...
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3334 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Descansar - 12 horas e 30 minutos, Dormir - 5 horas e 30 minutos, Trabalho de Escritório - 2 horas. mais...
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 Comentários
Heh heh, pistachios got my yesterday. I haven't had them in decades, really shouldn't have bought that big bag at Costco. Someone suggested they'd be a good snack because it takes a little work to eat them. . . It turns out that's no barrier if you're determined!
29 jan 16 por membro: kpwcalories
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29 jan 16 por membro: kpwcalories
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Histórico de Peso de Alnona
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