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Took a measure of a couple areas that I'm concerned about. My chest is 51", waist is 51.5", and my leg is 27" This is a good starting point.
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1657 kcal
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Gord: 53,67g | Prot: 119,57g | Carbs: 171,08g.
Café da Manhã: Muscletech Premium Protein Deluxe Chocolate, Muscle Milk Chocolate Milk Protein Shake (11 oz), Quaker Instant Oatmeal - Maple & Brown Sugar. Almoço: Muenster Cheese, Oscar Mayer Deli Fresh Honey Ham, Dijon Mustard, Turkey Breast Meat, Submarine Hoagie Roll. Jantar: White Rice, Chicken Stir Fry. mais...
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4452 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 34 minutos, Elíptico - 30 minutos, Calistenia (Pesada, p.e. Flexões) - 45 minutos, Descansar - 14 horas e 11 minutos, Dormir - 8 horas. mais...
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