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Allowed myself a yummy treat at dinner in midtown last night after daughter #1's most recent college interview. We walked 30 blocks on the way instead of taking the subway, so that helped make up for some of it plus the fresh air felt great.
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1062 kcal
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Gord: 53,52g | Prot: 43,99g | Carbs: 120,34g.
Café da Manhã: Smucker's Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Water, Thomas' Light English Muffin. Almoço: Sargento Light Mozzarella String Cheese, Water, Bananas, Jif Reduced Fat Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Cherry. Jantar: Water, Spinach, pear and walnut salad. Lanches/Outros: Water. mais...
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2092 kcal
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Exercício:
Dirigir - 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Trabalho Doméstico - 30 minutos, Alongar (Yoga) - 2 minutos, Abdominal - 3 minutos, Dormir - 5 horas e 30 minutos, Descansar - 16 horas e 55 minutos. mais...
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