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i can't help but feel yo-yo'ing is 100% preventable
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2082 kcal
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Gord: 50,61g | Prot: 178,58g | Carbs: 243,51g.
Café da Manhã: Bananas, Sugar, Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Almoço: Watermelon, Egg, All Whites 100% Liquid Egg Whites, Great Value Black Beans (Frijoles Negros), Chicken Breast, Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa. Jantar: Chicken Breast, Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites, Egg. Lanches/Outros: Quaker Caramel Rice Crisps, Bananas, Trix Cereal, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kellogg's All-Bran Buds. mais...
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 Comentários
Steve you say a lot of things that most don't want to hear but are truthful. I respect that you mention several of these things. Although some may thibj you bring a lot of doom and gloom 🤣 For some it's easier to make excuses then take accountability and look in the mirror. But all of this is trial and error until we find what works for ourselves. You seem to use the "tough love" or hard truth avenue. I like both approaches because everyone is different in how they react to both. Similar to good cop/bad cop!
28 jun 24 por membro: Joe Not Exotic
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you're totally right. i'm sorry about that. just trying to journal and chronicle my affirmations and self accountability. apologies.
28 jun 24 por membro: steveputer
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No need for apologies my man. I said I mostly agree with your outlook. I was just giving a different perspective that others may have. No hate towards your approach. I think a little of both approaches are needed for long term success with health/weight.
28 jun 24 por membro: Joe Not Exotic
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I find your journal motivating!
29 jun 24 por membro: Lowcarb4thewin
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