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That feeling you get when you have to do an extra workout because you gave into temptation and ate something you shouldn't have.
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1777 kcal
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Gord: 84,24g | Prot: 109,11g | Carbs: 160,22g.
Café da Manhã: Fresh Lemon Juice, Black Tea, Ryvita Original Crispbread, Asda Whole Milk, McNeil Nutritionals Ltd Splenda Low Calorie Sugar Alternative, Sainsbury's Cheddar Cheese. Almoço: Tesco Balsamic Vinegar of Modena, Sainsbury's Sea Bass Fillet, Avocados, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes. Jantar: Prawns, Bolognese. Lanches/Outros: Mr Kipling Angel Slice, Walkers Ready Salted Crisps (25g), Pineapple, Nectarines. mais...
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2483 kcal
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Exercício:
T25: Total Body Circuit - 28 minutos, T25: Lower Focus - 28 minutos, Out and about - 38 minutos, Descansar - 14 horas e 26 minutos, Dormir - 8 horas. mais...
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 Comentários
It does help if you enjoy exercise
Thankfully I do, hope you do as well
26 jan 16 por membro: Merekat
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Haha Merekat. I don't mind the exercise. It's just that I'd be farther ahead with my goals if I didn't eat my daughter's treats!
26 jan 16 por membro: here2bhealthy
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Well done for working it off, that's the main thing!
26 jan 16 por membro: heidij123
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26 jan 16 por membro: Scalewatcher3
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Histórico de Peso de here2bhealthy
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