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What is your go to when you’re craving something sweet?
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1134 kcal
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Gord: 55,19g | Prot: 72,01g | Carbs: 93,14g.
Café da Manhã: Chiquita Banana, Barissimo French Vanilla Coffee Creamer , Vital Proteins Collagen Peptides Advanced. Almoço: Perfect Bar Peanut Butter Snack Size, Daisy Low Fat 2% Small Curd Cottage Cheese. Jantar: Member's Mark 85% Lean 15% Fat Ground Beef, Mt. Olive Kosher Dill Pickles, Happy Farms Deli Sliced Mild Cheddar Cheese, Onions , Bolthouse Farms Fire Chili Ranch, Costco Beefsteak Tomato, Iceberg Lettuce (Includes Crisphead Types) . Lanches/Outros: Member's Mark Uncured Hard Salami, Skinny Pop Popcorn. mais...
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2902 kcal
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Exercício:
Jardinagem - 3 horas e 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Frozen fruit or dark chocolate
26 jun 24 por membro: Wisco Soul
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My weaknesses are chocolate, cookies, ice cream. But my go to to avoid those a little dried or fresh fruit or a tablespoon of almond or peanut butter. Those seem to help me
27 jun 24 por membro: Windy Day
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Oh, also I have a cup of herbal tea with honeyevery evening. That helps a lot too
27 jun 24 por membro: Windy Day
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I like 85-90% dark chocolate that has 5gms of carbs or less and has some protein, like 3 gm. I eat 2/3 of a serving or whatever falls withing these parameters and eat it slowly. If I am hungry still I eat protein. I never eat any carbs without protein. And I also like herbal teas.
27 jun 24 por membro: -MorticiaAddams
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Histórico de Peso de EmzyCat
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