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Normal Day JUNE 20 2024 Yesterday MEALS (1) Calorie 1297 Carbs 34g Fibre 2g Protein 59g Sugar 5g Fat 101g C/F/P% 11/71/18 (M) 90mg/dl. 25min yoga 10 min bodyweight 4ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67,6 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: Razoavelmente Bem.
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1511 kcal
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Gord: 89,31g | Prot: 93,37g | Carbs: 79,78g.
Café da Manhã: Vegetable Oil, Egg. Almoço: Onions , Celery , Great Value Romaine Lettuce, Gala Apples, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) , Mayonnaise , Tomato Sauce. Jantar: Egg, Pork Fat , Celery , Onions , White Rice (Long-Grain, Cooked) , Chicken Leg (Skin Eaten). Lanches/Outros: Gala Apples. mais...
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peso estável
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