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I was so good all day then hubby and I went to the movies...The Boy...fun scary. Of course...popcorn. Only a few hand fulls and we got soda I didn't like so I only had a little.
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100,5 kg
Perdidos até agora: 3,8 kg.
Ainda faltam: 16,6 kg.
Dieta seguida: Razoavelmente Bem.
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1552 kcal
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Gord: 65,37g | Prot: 107,10g | Carbs: 147,89g.
Café da Manhã: Coffee with Milk, Butter (Salted), Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Eggland's Best Extra Large Grade A Eggs, Pummelo. Almoço: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Tea with Milk, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Ragu Cheesy Double Cheddar, Brown Rice, Butterball Turkey Burger Patties. Jantar: Aquafina Water (16.9 oz), DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic. mais...
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4043 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Snow Shoveling - 1 hora, Trabalho Doméstico - 3 horas e 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Descansar - 9 horas e 30 minutos, Trabalho de Escritório - 2 horas, Dormir - 6 horas. mais...
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Perdendo 2,5 kg por Semana
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